Fitness 101

French Quarter Spa

7107 FM 2920 Rd.

Suite #: 400B

Telephone: 281-860-7644


Sean Millhouse has helped more than 6,000 Spring/Klein residents meet their goals through the development of healthy fitness and eating habits.

Through ACE, Sean has been a Certified Personal Trainer for over 20 years, as well as a Certified Medical Exercise Specialist.  He also holds a Bachelor of Business Administration from the University of Houston – Downtown.

Sean’s focus is on helping people who have lost control of their lives. He teaches that if we start practicing moderation, we can achieve balance and live a healthy lifestyle.


  • Personal Training (One-on-One)
  • Personal Training (Small Groups)
  • Health & Fitness Seminars
  • Online Programs
  • Weekly e-Newsletter

Products Available at Salon: